The Upright Go also weighs around 12 grams and is a similar size to the Lumo Lift. In a situation like this a posture training device could be helpful Upright Go: Subtle With Advanced Tracking UPDATE: Lumo Bodytech, Inc (the company behind lumo lift) has ceased its operations and are no longer producing or selling its products, but you can probably still find the product at some retailers. The Lift comes with a magnetic cradle attached to a USB cable, in which you simply place the tracker to charge.įor those looking for a basic, user-friendly posture tracker at a reasonable price–the Lumo Lift is an ideal answer. It takes just under 2 hours to fully charge and the lithium polymer battery provides five days of use. However, there have been complaints about the light flashing under clothing which is understandably aggravating for those looking to wear it discreetly at the office. The tracker itself comes in black, silver or white and there are 10 different shades for the clasp to easily color coordinate with your clothing. Discreet Trackerįor those with privacy concerns, it may be comforting to know that the app is unique in that it does not use any social media or third party services. However, the app does not have a sleep tracker and many users find it unnecessary unless they would like to track their progress in ‘posture hours’ and check their cumulative score against their posture goal. It does this using a combination of the actual, physical sensors as well as the details you input on your profile like sex, size, age, and weight. In addition to detecting slumps and slouches, the Lumo Lift iOS app monitors other functions such as steps taken and calories burned. First-time users may find ‘coaching’ mode to be intrusive as the device is very sensitive and will buzz at the slightest deviation from the upright position. You can repeat these steps to realign it at any time, which can be useful considering the differences in sitting and standing postures. After three vibrations, you are ready to go. To set it up, roll your shoulders back and straighten your spine before double tapping the square button (using the clasp) to confirm. In ‘coaching’ mode, the device gently vibrates whenever you need to sit or stand up straight. The device uses an algorithm to sense slouching, which you can choose to track, or for a more interactive option, to train. However, it is not ideal for exercise as it is not waterproof and may malfunction if sweat seeps into the device. The material is electroplated thermoset plastic which is relatively comfortable against the skin. The Lumo Lift is a small, oval-shaped sensor that can be attached under your clothing with a magnetic clasp below the collar.Īlthough it only weighs 12.5 grams and is unlikely to make your shirts sag, it may be tricky for it to function well with looser fitting clothing. If you want to read more about some surprising benefits of good posture, then you can check out this article I wrote on Big Blue Waves. Perhaps what people care most about, it looks really unattractive.It creates a lot of muscle tension leading to soreness and pain.Poor posture can interfere with internal processes like digestion and breathing.Evidence that poor posture like slouching affects emotions negatively.If you want to be able to sustain long hours of work and focus and also do that when you become older, then having a good posture is a valuable thing to have.īut besides from these more obvious reasons, here are a few other reasons to why you maintain good posture: At first glance, good posture or just what you can call proper body alignment is very important for optimal functioning of body-mechanics (joints and muscles moving freely) and for creating the least amount of wear and tear.
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